What exercise is good for prostate

1, levator anal exercise

through levator anal exercise can make pelvic floor levator anal muscle, urethral sphincter and nerve and blood vessel circulation metabolism speed up, promote excretion, effectively alleviate the phenomenon of prostate enlargement.

2, squat

appropriate squat exercise can contract pelvic floor muscles, promote pelvic floor blood circulation, improve prostate function.

3, jogging

jogging exercise can effectively improve the body's blood circulation, improve the patient's immunity, thus preventing prostatitis.