What to eat to protect your eyes

A balanced diet, not partial eclipse is the basic principle. Dark vegetables, such as purple cabbage, carrots, spinach and other vegetables are helpful for the eyes. For example, milk, eggs, fish and so on are good for the eyes. Foods containing lutein, vitamin E, vitamin C, beta-carotene or foods rich in the above nutrients are helpful for the eyes. In addition to the need to supplement vitamins or a balanced diet, special attention should be paid not to overuse the eyes. Because the eyes are very delicate organs, if you completely ignore the degree of eye fatigue, excessive use of the eyes, what can not fully meet the eye nutrition requirements. Therefore, in daily work and study, to protect the eyes, do not use the eyes excessively, the middle should rest.