Lumbar disc herniation compression nerve leg pain how to exercise

Lumbar disc herniation compression nerve causes leg pain, can go to professional traditional Chinese medicine museum through acupuncture, physiotherapy, massage, hot compress and other methods to relieve pain; usually can do appropriate sit-ups, plate support and other training, can enhance the muscle strength of the back, but should exercise moderately, not for long-distance running, lifting barbell and other intense exercise.