High protein, low carbohydrate foods

Suggestion: You can eat more meat, beans, seafood foods, which belong to high-protein and low-carbohydrate foods; when losing weight, you need to eat less or not eat barbecue, fried dumplings and other high-salt, harder foods, which are not conducive to digestion and absorption and weight loss; To get good weight loss effect, you also need to cooperate with proper exercise, good digestion and absorption is conducive to weight loss success.