What about hot flashes and sweating during menopause?

When menopausal women show hot flashes and night sweats, they will normally show dizziness, dizziness, fatigue, fatigue, weakness, sweating, irritability and other symptoms. They can choose some Chinese patent medicines for conditioning under the guidance of doctors, and can also be improved through diet and living habits. Because menopause sweating will cause body water loss, so this time to drink more water, promote metabolism, do not eat spicy stimulation greasy food, you can eat more vegetables and fruits with light taste, timely supplement the nutrition required by the human body to enhance resistance.