How to adjust female menopause

First of all, women's menopause is mainly caused by decreased ovarian function and insufficient estrogen secretion. When entering menopause, we must pay attention to adjusting our mood and keep our mood happy to prevent excessive depression or tension. Of course, we can do some outdoor exercise properly, such as walking slowly, jogging, etc., to improve blood circulation throughout the body, and regulate hormone levels throughout the body, thus alleviating the discomfort of menopause. You can also eat more foods rich in estrogen, such as soy milk, royal jelly, etc., which can also improve the symptoms of menopause.