How to treat menopause symptoms

As women increase with age, due to estrogen reduction, ovarian hypofunction, can show corresponding clinical symptoms, including hot flashes, hyperhidrosis. Can also be due to hypogonadism androgen reduction, resulting in corresponding symptoms. Conditioning methods after showing symptoms are as follows: 1, if the quality of life is affected, the symptoms are more serious, to go to the hospital for corresponding examination, corresponding diagnosis, some people need to supplement estrogen; 2, in the lifestyle may need to pay attention to, such as regular balance, balanced nutrition diet, high calories, high fat, spicy food as little as possible to eat. Try not to smoke, do not drink alcohol, to ensure good sleep. At the same time participate in reasonable exercise, which is to help smooth through menopause very good lifestyle;3, must pay attention to the reasonable choice of estrogen under the guidance of doctors, especially some drugs containing estrogen. In addition, some contain estrogen-like plant estrogens, such as soy products, beans, soy milk, or bee products, although these foods can be properly eaten, but do not advocate excessive consumption.