What are the benefits of levator anus exercise for prostate gland?

The benefits of anal levator exercise include increasing urine control ability, reducing inflammation, protecting prostate, etc.

1. Increasing urine control ability

Proper anal levator exercise can enhance muscle and nerve reflexes. In addition, prostate also has the role of constituting urethra, which helps to increase urine control ability, relieve frequent urination, urgency and other symptoms.

2. Reducing inflammation anal

levator exercise also helps to promote blood circulation around prostate, accelerate inflammatory substances excretion, and also has certain help to reduce prostatitis.

3. Protecting prostate

Persisting in anal levator exercise also helps to maintain normal function of prostate, improve local disease resistance, and prevent disease.