How do men protect their prostate?

Men protect the prostate methods are not holding urine, drink plenty of water, abstinence sex life, etc.

1, do not hold urine daily

once there is urine intention should be timely urination, do not hold urine for a long time, because holding urine will lead to bladder filling, easy to produce compression of the prostate, long-term so will induce prostate inflammatory diseases, not conducive to prostate health.

2, drink plenty of water

usually can increase the amount of water, because drinking water can promote urine production, urination at the same time can be prostate bacteria and metabolites washed out of the body.

3, abstinence sex life

daily should pay attention to abstinence sex life, can not be too frequent, because too frequent sex life will make the prostate continue to be in a state of congestion, edema, will increase the probability of disease.