How to nourish liver, protect liver and detoxify

The liver is an important detoxification organ of the human body. It can promote the excretion of toxins in the human body. The detoxification time is generally from 11:00 p.m. to 3:00 a.m., at this time, it is necessary to ensure that the body is in a sleep state to be able to detoxify well. In addition, nourishing the liver and protecting the liver can eat carrots, onions, figs and other foods in daily life.