How to exercise pelvic floor muscles in women with stress urinary incontinence

It is very important and meaningful for female stress urinary incontinence patients to carry out pelvic floor training. Pelvic floor muscle training is also known as Kegel exercise. Its correct training method should be to contract anus for 2 to 6 seconds, then relax and rest for 2 to 6 seconds. This is one time. Each group should do 10 to 15 times. 3 to 8 groups should be trained every day, that is to say, nearly 150 to 200 times a day. Then last for more than 8 weeks. This is a comprehensive course of treatment. After pelvic floor muscle training, it is very helpful for the improvement of symptoms of patients with stress urinary incontinence, which can obviously alleviate symptoms and improve the quality of life of patients. Therefore, even patients without symptoms of stress urinary incontinence, especially women, should also carry out pelvic floor muscle training.