High blood pressure 140/90mmHg

Hypertension 140/90 mmHg is relatively serious and needs attention. It may increase the risk of cardiovascular and cerebrovascular diseases. Improving lifestyle can effectively reduce blood pressure. It is recommended to consult a doctor to formulate a treatment plan. Hypertension 140/90 mmHg belongs to critical hypertension and is relatively serious. Attention should be paid. First of all, hypertension is a common chronic disease. If it is not effectively controlled for a long time, it will increase the risk of cardiovascular and cerebrovascular diseases, such as myocardial infarction, stroke, etc. The blood pressure level of 140/90 mmHg has exceeded the normal range. Although it has not reached the diagnostic criteria for hypertension, it has indicated that the vascular endothelium has been damaged to a certain extent. Secondly, for some high-risk groups, such as older age, family genetic history, obesity, diabetes, hyperlipidemia, etc., even if the blood pressure is about 140/90 mmHg, active measures should be taken to intervene to reduce the risk of cardiovascular and cerebrovascular diseases. In addition, the increase in blood pressure may be the result of a combination of factors, such as lifestyle, eating habits, psychological factors, etc. By improving lifestyle, such as low-salt diet, moderate exercise, smoking cessation and alcohol restriction, maintaining psychological balance, etc., blood pressure can be effectively reduced, reducing the risk of cardiovascular and cerebrovascular diseases. Therefore, patients with hypertension 140/90 mmHg need to take active measures to intervene, including improving lifestyle, regularly monitoring blood pressure, taking antihypertensive drugs when necessary, etc. to protect cardiovascular and cerebrovascular health. At the same time, patients are advised to consult doctors to develop personalized treatment plans.