How to exercise to enhance prostate function

Enhance prostate function, you can take anal exercise, sitz bath, prostate massage and other ways.

1, anal exercise

anal exercise is a simple exercise method, can strengthen the pelvic floor muscles and prostate blood circulation, prevention and relief of prostate disease. During the process, you can contract the anus, lift the perineum upward, and then relax, repeat 10-20 times, 2-3 groups can be carried out every day.

2, hip bath

hip bath can relieve the symptoms of prostate disease through heat therapy and promotion of local blood circulation. During the process, the buttocks can be soaked in warm water, the water temperature is maintained at 40-42℃, each time lasting 15-30 minutes, 1-2 times

a day.3, prostate massage

prostate massage can promote prostate blood circulation and lymphatic circulation, help alleviate the symptoms of prostate disease. During the process, you can massage the prostate gently in a certain direction, 1-3 minutes each time, 1-2 times a week.