What to eat fast for myocardial ischemia

Patients with myocardial ischemia should eat fish, vegetables and fruits, whole grains, low-fat dairy products, nuts and other foods. Diet should be adjusted according to individual conditions. At the same time, attention should be paid to weight control, smoking and alcohol restriction, and moderate exercise. Myocardial ischemia is a common cardiovascular disease. Patients should pay attention to diet conditioning to help relieve symptoms and promote recovery. Fish: Fish is rich in unsaturated fatty acids, such as omega-3 fatty acids, which help lower blood lipids, blood pressure and blood viscosity, prevent atherosclerosis and thrombosis, and thus protect the heart. Fish is recommended to be eaten 2 - 3 times a week.2. Vegetables and fruits: Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which help lower cholesterol, blood pressure and blood sugar and prevent cardiovascular disease. It is recommended to eat 500 grams of vegetables and 200 grams of fruit daily. 3. Whole grains: Whole grains are rich in dietary fiber, vitamins and minerals, which help lower cholesterol, blood pressure and blood sugar and prevent cardiovascular disease. 50 - 100 grams of whole grains per day is recommended. 4. Low-fat dairy products: Low-fat dairy products are rich in calcium, protein and vitamin D, which help prevent osteoporosis and cardiovascular disease. 300 grams of low-fat dairy products per day is recommended. 5. Nuts: Nuts are rich in unsaturated fatty acids, protein and dietary fiber, which help lower cholesterol, blood pressure and blood sugar and prevent cardiovascular diseases. It is recommended to consume 30 grams of nuts per day. It should be noted that the diet of patients with myocardial ischemia needs to be adjusted according to individual conditions. It is recommended to be carried out under the guidance of a doctor or nutritionist. At the same time, patients also need to pay attention to weight control, smoking cessation and alcohol restriction, moderate exercise, etc. to maintain cardiovascular health. Key information: myocardial ischemia patients are suitable for eating fish, vegetables and fruits, whole grains, low-fat dairy products and nuts. Diet conditioning needs to be adjusted according to individual conditions, and pay attention to weight control, smoking cessation and alcohol restriction, moderate exercise, etc.