56 years old, blood pressure 160.

56-year-old blood pressure 160mmHg belongs to hypertension, can take measures to improve lifestyle, regular monitoring of blood pressure, medical treatment, etc.

56-year-old blood pressure 160mmHg belongs to hypertension, need to take the following measures.

Improve lifestyle:

diet: reduce sodium salt, saturated fat, cholesterol intake, increase potassium intake.

Exercise

: appropriate exercise, weight control.

Quit smoking and alcohol restriction.

Reduce mental stress and maintain psychological balance.

Regularly monitor blood pressure: It is recommended to measure blood pressure every day to

understand blood pressure changes.