How exercise is good for the prostate

The pelvic floor muscles around the prostate are vital to the support of prostate function

. Pelvic floor muscle exercises

, such as neck anus lifting, bladder control training, etc., can enhance the strength and flexibility of pelvic floor muscles

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. Stretching exercises

can reduce the tension and pressure around the prostate muscles and relieve related discomfort by doing some stretching exercises, especially for the pelvic region.