What food to eat to lower blood pressure the fastest

No vegetable can quickly lower blood pressure, hypertension patients should be treated under the guidance of a doctor, and pay attention to healthy diet. No vegetable can quickly lower blood pressure, hypertension patients should be treated under the guidance of a doctor. Here are some vegetables suitable for high blood pressure patients: 1. Celery: Celery is rich in potassium, which helps lower blood pressure. In addition, celery also contains nutrients such as dietary fiber, vitamin C and vitamin P, which help protect cardiovascular health.2. Spinach: Spinach is rich in nutrients such as potassium, magnesium, vitamin C and dietary fiber, which helps lower blood pressure and cholesterol levels.3. Leek: Leek is rich in nutrients such as dietary fiber, vitamin C and minerals, which helps lower blood pressure and blood lipids. 4. eggplant: eggplant is rich in vitamin P and dietary fiber and other nutrients, help to lower blood pressure and cholesterol levels.5. bitter gourd: bitter gourd contains bitter gourd glycosides and insulin-like substances, help to lower blood sugar and blood pressure.6. onion: onion contains sulfide, prostaglandin A and dietary fiber and other nutrients, help to lower blood pressure and lipids.7. garlic: Garlic contains active ingredients such as allicin, which helps lower blood pressure and lipids. In addition to eating more vegetables, patients with hypertension should also pay attention to the following points: 1. Weight control: maintaining a healthy weight helps lower blood pressure. 2. Reduce salt intake: Excessive salt can lead to high blood pressure, so salt intake should be minimized. 3. Increase exercise: Moderate exercise can help lower blood pressure and improve cardiovascular health.4. Quit smoking and limit alcohol: Smoking and alcohol can lead to increased blood pressure, so try to quit smoking and limit alcohol.5. Regularly measure blood pressure: Patients with hypertension should regularly measure blood pressure so that treatment can be adjusted in time. In short, patients with hypertension should be treated under the guidance of a doctor, and pay attention to diet and lifestyle adjustments.