Anemia dizziness what to eat can alleviate it

Anemic people can eat pork liver, pig blood, jujube, brown sugar, lean meat, black fungus, black rice, longan and black chicken and other foods, but also can eat iron-rich foods, which can promote the production of red blood cells, such as spinach, carrots, kelp, seaweed, sesame, mushrooms and shepherd's purse and other foods.