High blood pressure daily sodium intake how much is appropriate

Patients with hypertension should eat less than 6 grams of sodium per day. In addition to salt, processed foods such as pickles and cured meat and restaurant foods also contain sodium. Patients with hypertension should also pay attention to reducing their intake of these foods and adopt a healthy lifestyle.

Sodium intake should be less than 2300 mg per day, which is equivalent to about 6 grams of salt.

Sodium is one of the main pathogenic factors for hypertension. Excessive sodium intake can lead to elevated blood pressure and increase the risk of cardiovascular disease in patients with hypertension. In addition to salt, many processed foods and restaurant foods also contain large amounts of sodium, such as pickles, cured meat, salted fish, soy sauce, etc. Therefore, patients with hypertension should also pay attention to reducing the intake of these foods. For patients with hypertension, in addition to controlling sodium intake, other healthy lifestyles should be adopted, such as moderate exercise, weight control, smoking cessation and alcohol restriction, reduction of saturated fat and cholesterol intake, etc., in order to better control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases.