How to adjust qi and blood deficiency, qi and blood deficiency is not constipation

Deficiency of qi and blood will not lead to constipation. Clinically, it is mainly based on traditional Chinese medicine conditioning and lifestyle change conditioning. According to the doctor's advice, take traditional Chinese medicine for nourishing yin and kidney, enriching blood and replenishing qi. At ordinary times, you can also eat red dates, black fungus, black-bone chicken, ribs and angelica to improve the symptoms of deficiency of qi and blood.