order

Home > Articles > Health Encyclopedia > Can you walk to lose weight?

Can you walk to lose weight?

Restoring health, restoring hope.

2025-05-04 02:31:04 Views: 95 times

Insist on walking has a certain weight loss effect, but to achieve a certain amount of exercise, there will be weight loss effect. At least 30-60 minutes a day, the distance is 5000-10000 meters, the number of walks per week is 3-4 times, after a period of time, you can achieve significant weight loss effect.

What Everyone is Watching

The glans has a layer of white stuff every day. What's going on?

glans coronal groove small particle does not ache not itch, how to return a responsibility

There are small particles in the glans penis. What's going on?

What happens to the itching below in the third trimester of pregnancy

Is penis lengthening harmful

What are small nodules

What to do if there is insufficient blood supply to the myocardium

How long does postpartum hair loss take and how to treat postpartum hair loss