Prostatitis exercise method

Prostatitis exercise methods include anal contraction exercise, jogging, swimming, etc.

1, anal contraction exercise

Prostatitis patients daily appropriate anal contraction exercise can promote pelvic floor blood circulation, but also can improve pelvic floor tissue strength, help alleviate discomfort symptoms.

2, jogging

jogging can enhance human immunity, improve human blood circulation, reduce perineum or prostate congestion and other conditions, the recovery of prostatitis also has certain benefits.

3, swimming

swimming is a common aerobic exercise, prostatitis patients appropriate swimming can also exercise, enhance physical fitness, thus promoting the recovery of the disease.