Is it useful to lose weight and urinate ketone and drink soda water

When weight loss urine ketone is too high to drink soda is not too effective, consider excessive diet caused, so the process of weight loss should also be scientific and reasonable weight loss, do not excessive diet, normal meals do not eat too much greasy food, you can eat more nutritious green vegetables and fruits, but also with the way of exercise, such as walking slowly, running, swimming, climbing and so on. After exercise to enhance personal physique, improve the body's immunity, but also to adhere to a period of time, not blind weight loss.