What should constipation do during menstruation

Constipation is generally caused by a single diet, less water, and no exercise. Patients can drink a cup of honey water when they get up in the morning, which has the effect of lubricating the intestinal tract. Secondly, patients can eat foods rich in dietary fiber, such as celery, spinach, etc. At the same time, they can also exercise properly to increase gastrointestinal motility.