Drink more water to urinate can you lose weight

Drinking plenty of water to urinate generally can not lose weight, but drinking plenty of water to urinate is beneficial to the body. Drinking plenty of water can increase the production of urine, dilute the content of impurities in urine and the content of stones, so that it can reduce the formation of urinary stones. People usually try to drink more than 2000 ml of water a day, which is better for the body. If obese patients need to lose weight, they generally need to control their diet, usually eat fresh vegetables, fruits, and prevent eating greasy food and meat. In addition to controlling their diet, they also need appropriate exercise, which can consume body fat.