How to recover from urinary incontinence

Exercise urinary incontinence refers to the occurrence of urinary incontinence during strenuous exercise, such as running, jumping and other exercises. Patients with this disease can be rehabilitated by pelvic floor muscle exercise, biofeedback therapy and surgical treatment.

1. Pelvic floor muscle exercise

Pelvic floor muscles are important muscle groups supporting bladder and uterus. Exercise can help improve muscle strength and endurance, thus improving urinary incontinence symptoms.

2. Biofeedback therapy

can promote pelvic floor muscle tension recovery through biofeedback therapy, improving pelvic floor muscle relaxation, thus improving urinary incontinence symptoms.

3. Surgical treatment

Patients with severe symptoms can also choose surgical treatment, such as retropubic bladder neck suspension, artificial urethral sphincter implantation surgery, etc.