What is the best exercise for prostate exercise?

1. The anal levator

exercise is to contract the anal muscles, a lift a loose, repeated, can alleviate prostate swelling and inflammation, improve urination difficulties.

2. Squat

squat is a simple and easy exercise, can contract pelvic floor muscles, promote pelvic floor blood circulation, improve prostate function.

3. Jogging

can accelerate systemic blood circulation, provide adequate blood supply for important organs, and accelerate the excretion of garbage and toxins in the body, protect prostate tissue.

It is

recommended that patients with abnormal symptoms of prostate should go to the hospital for detailed examination as soon as possible and be treated with the help of a doctor.