How to control semen

The main ways to control spermatorrhea are to wear loose and comfortable pajamas, practice anal levator exercises, and maintain regular sex life.

1. Wear loose and comfortable pajamas

to reduce the friction and stimulation of the penis, which can help reduce the incidence of spermatorrhea.

2. Practice anal

levator exercises to enhance the tension of the pelvic floor muscles and improve the ability to control semen, thus reducing the occurrence of spermatorrhea.

3. Maintain regular sex life

Daily regular sex life, which can help release accumulated libido and help reduce the occurrence of spermatorrhea.