What's going on when I go to the toilet in the morning and my urine is cloudy?

When you go to the toilet in the morning, your urine will be cloudy, indicating that you don't drink enough water at ordinary times. It may also be related to eating too much greasy food the night before yesterday. When you eat too much greasy food, there are a lot of metabolites in your body, and there are a lot of organic salts and inorganic salts. In this case, your urine will be cloudy. If you don't drink enough water at ordinary times, your urine will be concentrated, and there will be cloudy performance. It is recommended that the daily amount of water should be greater than 1500ml, usually light diet, do not consume too much protein, sodium salt, these will cause urine to show turbidity. Usually drink plenty of water, eat more fresh vegetables, fruits, coarse grains, coarse cellulose food, this is the most reasonable diet structure of the human body.