American ginseng powder efficacy and role

American ginseng powder has the effect of enhancing immunity, anti-fatigue, protecting cardiovascular, lowering blood sugar, etc., but not all people are suitable for eating. When eating, pay attention to the appropriate amount, and choose the appropriate eating method according to your own situation. American ginseng powder is ground into powder, which has the following effects and effects: Enhance immunity: American ginseng powder polysaccharide and other ingredients can improve the phagocytic ability of macrophages, increase the number of immunoglobulin, thereby improving the body's immunity. Anti-fatigue: American ginseng powder saponin and other ingredients can excite the central nervous system, enhance the excitement of the cerebral cortex, play an anti-fatigue role: American ginseng powder saponins and other ingredients can reduce the blood cholesterol, triglycerides and other lipid content, improve the content of high-density lipoprotein, thus playing a role in protecting cardiovascular. Hypoglycemic: American ginseng powder polysaccharide and other ingredients can promote the secretion of islet cells, improve insulin sensitivity, thus playing a role in lowering blood sugar. It is important to note that American ginseng powder has a variety of effects and effects, but not everyone is suitable for consumption. The following are some things to be aware of: Side effects: American ginseng powder may cause allergies, fire, gastrointestinal discomfort and other side effects. Therefore, before eating American ginseng powder, it is best to consult a doctor or nutritionist. Taboo: American ginseng powder should not be taken at the same time with Chinese medicines such as veratrum, trogopterus dung, etc., nor with strong tea, coffee and other beverages. Contraindications: patients with cold fever, inflammation, diarrhea, etc. should not eat American ginseng powder; pregnant women, lactating women, children and other special groups should be eaten under the guidance of doctors. In short, American ginseng powder has a variety of effects and functions, but when eating, you need to pay attention to the right amount, and choose the appropriate eating method according to your own physical condition.