What are the benefits of doing back meridian dredging?

The benefits of back meridian dredging include promoting blood circulation, relieving pain, improving immunity, improving sleep quality, detoxifying beauty and regulating organ function. The main benefits of back meridian dredging are as follows: 1. Promoting blood circulation: There are many meridians in the back, such as Du Meridian and Bladder Meridian. The dredging of meridians can promote the circulation of qi and blood, increase blood oxygen supply, and help improve nutrition and metabolism of various parts of the body. 2. Pain relief: Many people experience back pain, stiffness and other discomfort in daily life. The dredging of meridians can help relax muscles, relieve tension and pain, and reduce pain caused by muscle strain and injury. 3. Improve immunity: By stimulating the back meridians, it can regulate the body's immune system, enhance resistance, reduce the chance of illness, prevent colds, coughs and other diseases. 4. Improve sleep quality: The back meridians can help regulate the body's qi and blood and viscera functions, relieve stress and anxiety, thus improving sleep quality, making it easier to fall asleep and sleep deeper. 5. Detoxification and beauty: Meridian dredging can promote the discharge of toxins in the body, reduce the burden on the liver and kidneys, make the skin smoother and more delicate, and achieve the effect of detoxification and beauty.6. Regulate the functions of the viscera: the back meridians are connected with various viscera organs, and the meridians dredging can stimulate the functions of the viscera, promote the coordinated operation of the viscera, and maintain the healthy balance of the body. It is important to note that pregnant women, people with severe heart disease, skin disease or acute onset of disease should be under the guidance of a doctor for back meridian dredging. In addition, select a regular medical institution and a professional massage therapist to ensure safety and effectiveness. If discomfort or abnormal conditions occur during back meridian dredging, stop in time and consult a doctor.