Morning urine brown is what happened

After getting up in the morning, when urinating, the urine may be yellow, mainly because the amount of water consumed the day before is small, or the food eaten is rich in protein and fat. At night, these foods will consume a lot of water in the process of digestion, so that the water in the body will be significantly reduced, and the amount of urine formed by the kidneys will be reduced. After these foods are metabolized, there will be a large number of metabolites, and the urine will become yellow and thicker. It is recommended that you drink water once a night before going to bed to prevent yellow urine. Usually pay attention to a light diet, and drink more than 2000 ml of water a day.