What can women eat to improve egg quality?

There is no scientific basis for women to improve egg quality through diet during pregnancy preparation. Egg is only a small proportion of the human body, and it is necessary to improve the health of the human body during pregnancy and pregnancy to prevent sub-health and even disease. The basis of egg quality is the normal hormone level of women, and the normal hormone level is closely related to people's regular life and proper exercise. We need to check whether there are diseases of the reproductive system, participate in more exercises, prevent overwork, and adjust emotions. Diet should prevent unhealthy eating habits such as high oil and high sugar, barbecue, pickled products and other types of diet, and stay away from high noise, high radiation and toxic and harmful substances in life, that is, to ensure normal egg quality.