Pregnancy nausea what to eat relief

In early pregnancy, most women will show early pregnancy reaction, early pregnancy reaction mainly to digestive system discomfort performance, such as nausea and retching, and even some will show severe vomiting symptoms. In this case, first of all to prevent food stimulation, at this time must be light diet, do not eat spicy greasy food, in addition to nausea and retching symptoms are more obvious, eat some sour fruit is a certain help, can alleviate this morning sickness reaction. If the symptoms are more serious, vitamin B2 can also be used to alleviate, vitamin B2 is a vitamin required by the human body, and there is no adverse effect on the fetus and the mother. The use of vitamin B2 for a period of time will significantly reduce the symptoms of early pregnancy.