45-year-old woman who eats every day.

45-year-old woman must eat vegetables, fruits, whole grains, protein, healthy fat and water every day to maintain health and prevent disease. 45-year-old woman must eat the following foods every day: 1. Vegetables: spinach, broccoli, carrots, etc., rich in vitamins, minerals and dietary fiber and other nutrients, help maintain health and prevent disease. 2. Fruit: Blueberries, strawberries, oranges, etc., rich in vitamins, antioxidants and dietary fiber and other nutrients, help maintain health and prevent disease.3. Whole grains: whole wheat bread, brown rice, oats, etc., rich in dietary fiber, vitamins and minerals and other nutrients, help maintain health and prevent disease.4. Protein: Such as chicken breast, fish, beans, etc., rich in high-quality protein and essential amino acids and other nutrients, help maintain health and prevent disease.5.Healthy fats: such as olive oil, fish oil, nuts, etc., rich in unsaturated fatty acids and vitamins and other nutrients, help maintain health and prevent disease.6.Water: Maintaining adequate water intake helps maintain the body's metabolism and health. In short, 45-year-old women need to pay attention to a balanced and diversified diet, intake of sufficient nutrients every day, help maintain health and prevent diseases. At the same time, they also need to pay attention to moderate exercise, maintain good sleep and reduce stress to maintain good health and good mentality.