What to eat in early pregnancy to relieve vomiting

Early pregnancy shows vomiting phenomenon, if vomiting is not particularly serious, it is recommended to improve the usual diet and living habits, alleviate the symptoms of vomiting. Usually try to pay attention to light diet, eat the right amount of fresh fruits, vegetables, do not eat too greasy food, do not eat spicy food, can eat apples, kiwi fruit, strawberries, tomatoes, these foods are conducive to stimulate the secretion of gastric acid, help digestion, alleviate the symptoms of vomiting. Usually also need to pay attention to relax mood, can not be too nervous, if excessive tension, stress, may cause vegetative nervous dysfunction, will cause pregnancy vomiting phenomenon. If the vomiting is more serious, you can take drugs to improve symptoms, can eat vitamin B6, can treat vomiting caused by pregnancy reaction.