How to Reduce Pregnancy

Women normally stop menstruation for about 6 weeks, will show nausea, vomiting, loss of appetite, dizziness, fatigue, lethargy and other early pregnancy reactions, is due to the increase in hormone levels in the body after pregnancy. How to reduce vomiting symptoms after pregnancy? First, diet should be light, do not eat too greasy and spicy food, eat more fresh fruits and vegetables, can promote gastrointestinal motility, promote gastric emptying, can reduce pregnant women vomiting. For ordinary women with good physical strength, appropriate exercise, such as yoga, walking, can also promote gastrointestinal motility, alleviate pregnancy vomiting. In addition, oral vitamin B6 can also alleviate pregnancy vomiting. Can eat some fruits, such as oranges, grapes, strawberries, etc., can alleviate the symptoms of vomiting in pregnant women.