How to relieve pregnancy sickness

Menstruation stops 6 weeks or so, begin to show stomach cold, giddy, salivate, fatigue, lethargy, lack of appetite, like to eat acid, loathe greasy, nausea vomiting these symptoms, these are collectively referred to as early pregnancy reaction, all in menstruation stops 12 weeks or so to disappear by itself. Early pregnancy reaction shows and disappears time, pregnant women's blood hcg level rises and falls at the same time, the higher the blood hcg level, the higher the incidence of severe vomiting, in life should try to prevent contact with the smell and food that is easy to induce vomiting, prevent fasting in the morning, encourage a small number of meals. Poor appetite in early pregnancy does not emphasize how much nutrition must be eaten, because the nutritional reserves in pregnant women during this period are sufficient for embryo development. Pregnant women can eat more fresh vegetables and fruits during this period. Taking some vitamin B6 tablets properly can effectively alleviate morning sickness, and pay attention to rest, relax, and exercise properly can also alleviate symptoms to a certain extent. In addition, you can put some snacks, soda crackers and the like on the bed. When you wake up at night, you feel sick and uncomfortable. Eating some can also relieve symptoms.