How to reduce morning sickness and nausea

After pregnancy, due to the body to adapt to the state of pregnancy, plus hormone changes, especially the increase of chorionic gonadotropin, will cause early pregnancy reaction, nausea and vomiting this phenomenon, generally in the morning is more obvious, this is a normal physiological change, generally in pregnancy forty or fifty days show, to pregnancy about three months will reduce regression. In the case of morning sickness and nausea, pay attention to a small amount of multiple meals, eat light and easily digestible food, it is important to divert your attention more, prevent yourself from immersing in early pregnancy reaction, immerse yourself in study, work or chat, read novels, walk, listen to music, etc. In short, to divert their attention, this will reduce morning sickness and nausea, if the symptoms are more obvious, you can take vitamin b6 relief, of course, if you can not eat at all, resulting in pregnancy vomiting on the need for hospitalization.