What to do with insomnia due to lack of qi and blood

Insomnia due to deficiency of qi and blood is generally related to vegetative nerve dysfunction. Usually, you should eat more foods that supplement qi and blood, such as red dates, longan, red beans, black beans and animal liver. In addition, stick to soaking feet at night. If the symptoms are serious, you can also take Anshen Naoye before going to bed to improve sleep quality.