What foods can pregnant women eat to supplement folic acid

Pregnant women can eat strawberries, bananas, oranges, these fruits contain folic acid. Appropriate folic acid supplementation during pregnancy can prevent fetal neural tube defects, especially in early pregnancy, when it is a critical period of baby development, under the guidance of a doctor to take folic acid tablets. In addition to fruits containing folic acid, vegetables also contain folic acid, such as spinach, lettuce, cabbage and so on. Pregnancy needs to strengthen diet nutrition, so that meat, eggs, milk should eat, so that you can ensure comprehensive nutrition, so promote fetal development. Pregnancy needs regular check-ups, you can go to the hospital in 16-20 weeks of pregnancy for blood screening, to 24 weeks of pregnancy to do four-dimensional color ultrasound examination, can determine the fetal development. As long as the fetal development is normal, pay attention to maintain a good mentality, it is good for fetal development.