How to massage your prostate at home

Massage the prostate at home need to do a good job of massage preparation, massage process, massage end and other three steps, the specific analysis is as follows:

1. Massage preparation

patients can take the chest knee position or lateral position, in order to operate, then wear plastic gloves, and then apply lubricant to gloves, help to reduce discomfort.

2. Massage process

patients choose their own strength, then gently massage the anus, and then insert the anus, about 4-6 cm, gently press the prostate gland with the finger pulp.

3. Massage end

patients need to urinate in time after the massage, then wash the local, maintain personal hygiene, help prevent infection.