15 Foods More Effective for Egg Supplement

The most effective food for egg supplement is protein-rich foods, such as eggs, lean meat, soy milk and milk. Women can try to improve or improve the function of eggs, that is, ovaries, through the following aspects. First, maintain proper exercise and regular life, reduce stress and reduce burden, adjust the mentality. Through the above series of operations to maintain a healthy state of our body, effectively improve ovarian function. Second, diet should be rich in protein intake. Protein-rich foods include eggs, lean meat and soy milk, milk, etc. Also appropriate intake of carbohydrates, reduce the body's sugar and fat intake