Why brown sugar water can relieve dysmenorrhea

The use of brown sugar water can therefore alleviate dysmenorrhea, first of all because this food is relatively warm, can achieve the purpose of dispelling cold pain, secondly brown sugar also has a certain effect of activating blood circulation and removing blood stasis, and so on menstrual bleeding gradually unobstructed, dysmenorrhea is likely to naturally improve. Many women will be troubled by dysmenorrhea, so it is particularly necessary to arrange diet therapy in time. According to the physical condition, some ginger brown sugar water can be made, which can generally achieve obvious results. At the same time, it is necessary to pay attention to abdominal warmth in these days of menstruation. Strict requirements on their diet, do not eat a lot of irritating foods, achieve balanced nutrition, replace sanitary napkins on time, and closely observe changes in bleeding volume. To prevent vulva moisture or permeability is relatively poor, and cause itching situation.