How to exercise hemorrhoids quickly

The whole body naturally relaxes, gently clamps the buttocks and the thigh, inhales then the tongue licks the upper palate, simultaneously the anus raises slowly upward, looks like tolerates the stool the same. After raises the anus naturally coordinates the exhalation, relaxes the whole body. Insists that exercises twice daily morning and evening, each time 10 times or so. After proficiency, naturally cooperate with breathing rhythm, inhale when lifting anus, exhale when relaxing, insist on doing 1 to 3 times a day, about 20 times each time.