How to relieve menstrual cramps

Effective way to relieve dysmenorrhea: the first category is diet: a, maintain a balanced diet, eat less sweet or salty food. Second, do not eat foods containing caffeine, it will make your nerves nervous, leading to discomfort during menstruation, coffee contains fat will also stimulate the small intestine. Third, milk and honey, drink a cup of hot milk with honey every night before bed, can alleviate dysmenorrhea, eliminate pain, the effect is very good. 4, banana contains vitamin b6, can stabilize mood, and can reduce abdominal pain, dysmenorrhea may wish to eat more. 5, pay attention to diet, menstruation or before the best do not eat raw cold and spicy food, such as ice cream, barbecue, pepper these foods try not to eat. The second type of method is exercise, strengthen physical exercise, especially weak constitution, in the use of diet improvement at the same time add some mild exercise, such as walking. You can also practice yoga exercises, which can relieve some pain, such as bending knees, sitting on heels, forehead to the ground, etc. The third category is hot compress: First, keep the body warm, especially for spasms and congestion of the pelvis. Second, drink plenty of water, or put a hot water bag on the abdomen for hot compress, a fifteen minutes, can relieve abdominal pain. The fourth category is drugs, it is severe pain, you can take Fenbid, ibuprofen and other painkillers.