What are the good ways to regulate irregular menstruation

Regulate irregular menstruation if it is caused by factors such as living habits and emotions, first of all, change bad lifestyle and adjust emotions. First, quit smoking, do not stay up late, work and rest. Second, if it is caused by emotional factors, it is necessary to learn self-regulation, control emotions and show violent fluctuations. Third, weight changes will also affect menstruation, weight rise in a short period of time will make the body more difficult to ovulation, so weight loss has certain benefits for the treatment of menstrual disorders, but can not be used to hunger to reduce weight, because weight drop will also cause irregular menstruation. Fourth, usually pay attention to keep warm, prevent cold caused by excessive intake of cold drinks.