Benefits of folic acid for women

First, folic acid can prevent anemia in women, because women often come to menstruation prone to anemia, so folic acid can promote bone marrow hematopoiesis, hematopoietic function, if the lack of folic acid, megaloblastic anemia will occur. Therefore, folic acid supplementation can prevent anemia. Second, women during pregnancy, pregnancy should also supplement folic acid, it can prevent the baby neural tube malformation, prevent the baby hydrocephalus, so folic acid is good for women. It is recommended to supplement folic acid during pregnancy. Folic acid is very good for women. Folic acid is actually one of the vitamins. Most people can absorb it through food, including fresh fruits and vegetables.