Folic acid intake for normal women

Normal women eat folic acid, has the role of vitamin supplements, folic acid is a water-soluble vitamin, for nucleic acid and protein synthesis, and amino acid metabolism in the body, has a certain auxiliary role. Ordinary people take folic acid can prevent cardiovascular and cerebrovascular diseases, can reduce some anemia phenomenon, prevent the occurrence of red cell anemia. Appropriate amount of folic acid supplements, for improving the heart blood supply is a certain role. Folic acid is often taken to reduce the incidence of breast cancer. If folic acid is taken during pregnancy, it can prevent fetal malformations and prevent fetal neural tube abnormalities.