When to start eating folic acid

Folic acid is usually taken 3 months before pregnancy, and has been eaten until 3 months after pregnancy. Folic acid must be taken regularly, not too much at one time, preferably under the guidance of a gynecologist. Folic acid is actually a vitamin, its main role is to prevent fetal nervous system abnormalities, so it is very necessary to supplement folic acid during pregnancy. In addition to drug supplements, but also in the diet to supplement, because green leafy vegetables are rich in folic acid, so pregnant women should eat more green leafy vegetables. This is also can play the effect of folic acid supplementation. In addition to this diet to eat more lean meat, eggs, milk and fresh vegetables and fruits, so as to ensure the comprehensiveness and balance of nutrition.